Lace up and start working out!

Workout til you sweat!

WORKING OUT is great - we all know that and even everyday exercises like cleaning and slow walks are great for your body and mind.

But there is a big advantage to run sweaty in your workouts! According to an Australian study conducted at James Cook University. Researchers there studied more than 200 000 people in over six years, and when they compared the people who sweat moderately with those who ran tough workout and uber sweated - no matter how many times a week they fed off - it turned out that the latter group ran 9 -13 percent less likely to die prematurely. SO WORK YOUR ASS OFF!

Yet another reason to lace up your running or weightlifting shoes!