Weight-Training Exercises For Runners Weight training can seem counterintuitive to runners: The more muscle you have, the heavier you are, thus the more weight you have to carry around when running. While that's true, it doesn’t mean you should swear off weight training all together. In fact, runners need weight training even more than you
Are Shoes Really To Blame For Running Injuries? The injury rate in running is high. No one knows exactly how high, but whatever the exact number is, it’s a greater number than is seen in virtually any other form of exercise. This unfortunate discrepancy was pointed out in a 1998 study involving triathletes, who, of course, do a lot of swimming,
